There are many ways for seniors to maintain a high quality of life as they age. There are also many ways for us to contribute to that. Helping seniors to live better lives can improve their overall happiness as well as contribute to our own. With the assistance of senior living communities in Phoenix, such as BridgeWater Assisted Living, a good communal support system, and general awareness, we can all help seniors to thrive in their later years.
Here are a few tips that can help seniors live better lives.
Staying engaged with friends and family is a way to help seniors combat feelings of isolation and loneliness. It can also contribute to increased feelings of happiness and hopefulness. To help seniors live better lives, you can encourage them to maintain their existing community or create a new one.
One of the many benefits of living in a senior living community in Phoenix is that seniors are surrounded by similarly aged people. There are endless opportunities to engage with others, whether it’s during communal mealtimes, group activities, or just walking down the hall. Seniors in a senior living community also interact daily with staff and health professionals who work in the community. After seeing so many people on a daily basis, it won’t be difficult to feel like a part of the community.
Another way to help seniors maintain a community is to encourage them to interact with people outside of the community. This can be done by arranging visits from family and friends. Seniors can also take advantage of transportation services offered by BridgeWater Assisted Living that allow them to go on shopping trips, attend medical appointments, do volunteer work, and enjoy other outings.
Both the mind and body should be taken into consideration when it comes to the quality of life for seniors. There is a strong connection between physical and emotional health, and having a good balance of the two is essential. Seniors who live in senior living communities in Phoenix are encouraged to work on both.
To better help seniors exercise their minds, try providing them with experiences that challenge them. Word puzzles are a great way to activate their minds, as are new hobbies that require lots of practice. New activities can help seniors feel like they have more purpose in life and create daily habits that contribute to happiness.
The body should also be in motion on a daily basis. Senior communities offer members various ways to move their bodies each day through group and individual wellness activities. Keeping seniors’ bodies in good shape will allow them to live a more active life and maintain more independence.
Depression can be common in older people for a variety of reasons. Whether it’s medical issues, loss of employment, or the death of a loved one, seniors may struggle with the effects of depression, which is why recognizing the signs is so important. The earlier we notice the signs, the faster we can help them to seek treatment.
Some common symptoms of depression to look out for are feelings of hopelessness, irritability, persistent sadness, and fatigue. When left untreated depression can cause other health issues in seniors. Taking note of how the senior in your life is behaving and noticing these symptoms early can help to get them back on the right path sooner and help them live a better life faster.