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April 29, 2022
Published by BridgeWater at April 29, 2022
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There are many ways for seniors to maintain a high quality of life as they age. There are also many ways for us to contribute to […]
April 21, 2022
Published by BridgeWater at April 21, 2022
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You have likely heard of mindfulness, but do you really know what it is? It is the ability to be fully present. You are in a […]
April 12, 2022
Published by BridgeWater at April 12, 2022
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You’ve probably heard that physical activity and exercise are helpful to your health and should be integrated into your routine on a regular basis. Numerous studies […]
April 1, 2022
Published by BridgeWater at April 1, 2022
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If you are an active senior, you may be worried that moving into an assisted living community is going to hinder your activity. You may have […]
March 30, 2022
Published by BridgeWater at March 30, 2022
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Music plays an important part in most people’s lives, young and old alike. Music can help enhance celebrations, it can help motivate people to move their […]