December 5, 2022
You might be a member of the “Sandwich Generation” and not even know it. If you are in your 40s or 50s and raising children while […]
November 28, 2022
As we age, we must be more mindful of what food we put in our bodies. Eating the wrong foods can cause us a host of […]
April 21, 2022
You have likely heard of mindfulness, but do you really know what it is? It is the ability to be fully present. You are in a […]
April 12, 2022
You’ve probably heard that physical activity and exercise are helpful to your health and should be integrated into your routine on a regular basis. Numerous studies […]