December 5, 2022
3 Tips for Coping With Sandwich Generation Stress

3 Tips for Coping With Sandwich Generation Stress

You might be a member of the “Sandwich Generation” and not even know it. If you are in your 40s or 50s and raising children while […]
November 28, 2022
Good and Bad Cholesterol Explained

Good and Bad Cholesterol Explained

As we age, we must be more mindful of what food we put in our bodies. Eating the wrong foods can cause us a host of […]
April 21, 2022
3 Reasons for Seniors to Practice Mindfulness

3 Reasons for Seniors to Practice Mindfulness

You have likely heard of mindfulness, but do you really know what it is? It is the ability to be fully present. You are in a […]
April 12, 2022
Does Exercise Help Seniors Live Longer?

Does Exercise Help Seniors Live Longer?

You’ve probably heard that physical activity and exercise are helpful to your health and should be integrated into your routine on a regular basis. Numerous studies […]