April 21, 2022
3 Reasons for Seniors to Practice Mindfulness

3 Reasons for Seniors to Practice Mindfulness

You have likely heard of mindfulness, but do you really know what it is? It is the ability to be fully present. You are in a […]
April 12, 2022
Does Exercise Help Seniors Live Longer?

Does Exercise Help Seniors Live Longer?

You’ve probably heard that physical activity and exercise are helpful to your health and should be integrated into your routine on a regular basis. Numerous studies […]
March 16, 2022
Senior washing hands at kitchen sink.

3 Tips for Preventing Pneumonia

No one wants to be sick, especially with something as serious as pneumonia. Pneumonia can cause complications in the lungs when not treated quickly, which is […]
January 12, 2022
Balanced meal on black plate with chicken, chickpeas, fruit, and vegetables.

4 Vitamins That Are Essential to Senior Health

As you get older, it becomes extra important to look out for your health. And for aging individuals, something to keep in mind is that your […]