January 12, 2022
Balanced meal on black plate with chicken, chickpeas, fruit, and vegetables.

4 Vitamins That Are Essential to Senior Health

As you get older, it becomes extra important to look out for your health. And for aging individuals, something to keep in mind is that your […]
April 22, 2021

4 Foods Rich in Vitamin C to Enjoy with Chef-Prepared Meals

Bridgewater Assisted Living believes in nurturing the mind, body, and spirit. One of the best ways to do that is through healthy, nutritious meals. For instance, […]